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Sunday 15th December 2019

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An In-depth Exploration into the Art of Handstand

Includes:

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  • Core work

  • Examining the correct postural alignment for handstand

  • Examining the various techniques of entering and holding a free-standing handstand

  • Four types of lifting into handstand will be approached:

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  1. Splits handstand

  2. Kick handstand

  3. Tuck handstand

  4. Straddle-press handstand

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Suitable for all levels. Limited spaces available

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Date: Sunday 15th December 2019

Time: 1pm - 4pm

Cost: £30​

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​Venue: 

The Yoga Lounge

25 Dunnigan Road

Harborne

Birmingham

B32 3XD

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